May 23, 2024

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Cancer-preventing beetroot: This is how it should be consumed

Cancer-preventing beetroot: This is how it should be consumed

According to the World Health Organization (WHO), lung, breast, colon and rectal cancer are the leading causes of death in the world.

Among the most influencing factors Development of cancer: Tobacco, alcohol consumption, poor quality diet and little physical activity.

It is important to note that it is not possible to completely prevent cancer, but because genetic factors, diet and/or unhealthy activities influence their appearance, the chances of bad cells proliferating abnormally can be reduced.

Although the symptoms of this disease depend on the type of cancer that develops, there are some common ones such as nausea, fatigue and weight loss.

A habit that slows down the growth of cancer

As mentioned above, certain habits influence whether or not the development of cancer increases. For this, the Mayo Clinic reveals some of them:

  • Avoid exposure to solar radiation: Skin cancer is one of the most common cancers worldwide, so the continued use of sunscreens and elements that reduce direct sunlight on the skin is important. It should be noted that vitamin D is obtained through this process.
  • Do not smoke: This bad habit is one of the usual indications that doctors make to their patients, because it is very harmful to the body, because The possible development of lung cancer, but also because of the degeneration it causes.
Smoking is one of the most harmful habits for health. – Photo: Good pictures
  • Sedentary Lifestyle: Exercising regularly is good because it not only benefits the body physically but also mentally, reducing the chances of cancer.
  • Avoid Trans and Saturated Fats: It is important to consult a health professional to design an adequate diet plan according to the health condition. However, replacing harmful fats with polyunsaturated and monounsaturated fats is recommended by health organizations because these cause conditions in the cardiovascular system due to fatty deposits in the arteries that block blood flow.
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Some fruits have qualities that do not eliminate but rather reduce the chances of cancer. This is the case with beets that can be included in a balanced diet.

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Some fruits and vegetables have antioxidant properties. – Photo: Good pictures

Benefits of Beet Consumption

According to the Tua Sa├║de health portal, beetroot is rich in antioxidants such as vitamin C, which removes free radicals that damage cells in the body and reduces the risk of cancer.

Its Features:

  • To fight anemia: Rich in iron and vitamin C, it has a dual function. The first prevents the appearance of anemia, the second helps its absorption.
  • Regulates blood pressure: Not controlling blood pressure can be dangerous, so consuming beets allows the walls of blood vessels to relax, helping with good blood flow and blood pressure.
  • To strengthen the immune system: Thanks to its vitamin B1 and B2 compounds, it strengthens the function of this device, which protects the body from any external agent that wants to damage it.

How to make beetroot juice?

Since beetroot is a food with a hard texture, it is recommended to soften it in the Pitadora pot for a few minutes.

  1. Cut it to remove its skin
  2. Cut it into squares
  3. Add a cup of water to the blender next to the beets.
  4. Then mix for consumption.

It is better to consult a nutritionist to include it in a balanced diet and get its properties.