This is the reason why a glass of wine is beneficial for health

Over the years, various studies have confirmed that a glass of wine is heart-healthy. Antioxidants called polyphenols present in red wine are behind a good portion of these beneficial effects. Moderate consumption.

Professor in the Department of Nutrition, Food Science and Gastronomy University of Barcelona (UB), Rosa Maria Lamuela-RaventosExplained during the summer course at the Complutense University of Madrid (UCM): “We have studied the effects of polyphenols in terms of reducing mortality and cardiovascular problems and improving diabetes management”, among other affections, the expert revealed. Efe after his conference.

Main, followed by Lamuela-Raventos, who directs UB’s Nutrition and Food Safety Research InstituteA glass of wine provides 200 milligrams of polyphenols, a “very substantial amount” compared to other foods.

“Almost 25% of the polyphenols in the diet of our Mediterranean population come from wine, and when we look at which polyphenols have a protective effect against disease, it’s almost always from wine,” said the professor.

Role of alcohol

During her speech entitled “The role of wine in the Mediterranean diet as a healthy lifestyle”, Lamuela-Raventos explained how wine in moderation and consumed with food can be beneficial. Decreased cardiovascular events.

The expert explained that various studies have already found that the Mediterranean diet is nutritionally healthy, and in this context, it has been scientifically proven that moderate wine consumption “is associated with a reduction in bad cholesterol and an increase in good cholesterol.”

“Whenever we talk about wine, we associate it with one Mediterranean diet “Also, we observed that when a healthy diet is followed along with alcohol consumption, cardiovascular parameters improve,” he added.

Additionally, contrary to what some hypocaloric diets suggest, “weight gain is not associated with moderate alcohol consumption or bowel enlargement,” he emphasized.

Alcohol consumption has increased among postmenopausal women It doesn’t mean “obese”. Parameters associated with improvements in cardiovascular levels, such as body weight, excess abdominal fat, and triglycerides and glucose, improve even with moderate consumption».

According to him, the recommended thing is one glass of wine daily for women and two for men with lunch or dinner.