May 26, 2024

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Eat More Watermelon: All these benefits for your body

Eat More Watermelon: All these benefits for your body

The Watermelon It is one of the most consumed fruits during the hot season, which means it is recommended to consume it during spring and summer due to its high water content. Stay hydrated throughout the day. It is a fruit with antioxidant properties, contains vitamins A and C, and is a source of minerals such as potassium and magnesium. In addition, it contains biological compounds such as carotenoids.

Watermelon is a large fruit, native to Africa, oval in shape, green on the outside and red on the inside because it contains an antioxidant called lycopene. Up to 90% is water, is the lowest energy input. In this post we give you some reasons why you should eat this fruit more often.

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