July 19, 2024

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Which people can’t drink coffee and the possible health effects

Which people can’t drink coffee and the possible health effects

He Nut water It is one of the most consumed beverages in the world and has many health beneficial properties. However, this infusion is not indicated for everyone Some may experience adverse effects.

There are those who start their daily routine with a hot cup of coffee for breakfast, and apart from the pleasure of its taste, it has a specific function that activates us.

Safe consumption is recommended World Health Organization (WHO) This is 400 milligrams of caffeine dailyIt will be roughly equal 4 cups.

In any case, it should be noted Depends on individual tolerance and sensitivity This varies from person to person, so remember that even decaffeinated coffee products can have their effects.

For this reason, It is always better to consult a doctor To provide the best professional diagnosis of the particular condition.

What are the benefits of drinking coffee?

Coffee has a long list of health benefits that are enhanced by drinking it natural, bitter, unsweetened.

Below is a summary of its positive effects:

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Coffee is one of the most consumed beverages in the world.

Health Benefits of Drinking Coffee
  • Improve physical performance. The caffeine in this infusion helps increase adrenaline levels, which prepares the body for significant physical exertion.

How do I know if I shouldn’t drink coffee?

Now that coffee’s significant health benefits have been presented, it’s time to mention the stars. There are exceptions, according to experts.

For this reason, people should not drink coffee:

Pregnant women

Limiting caffeine intake during pregnancy is recommended.  Photo: Shutterstock.It is recommended to limit caffeine intake during pregnancy. Photo: Shutterstock.

Harvard recommends that you reduce your caffeine consumption during pregnancy Less than 200 mg per dayNails Two cups of coffeeThe active substance goes to the nucleus and is associated with it Pregnancy loss and low birth weight.

People with anxiety disorders

Caffeine is a stimulant increasing anxiety, Therefore, people who already suffer from this type of disorder may experience more severe symptoms Anxiety, palpitations and tremorsAfter consuming this infusion.

People with insomnia

Consuming coffee can worsen insomnia.Consuming coffee can worsen insomnia.

The Described in an article by the Faculty of Medicine of the National Autonomous University of Mexico (UNAM). Caffeine engages the nervous system and causes aversion or euphoria.

Coffee drinkers slow their heart rate and may worsen insomnia.

Usually the body can Metabolism takes 4 to 6 hours Half of what you consume, so drinking a cup of coffee with dinner can keep you awake at bedtime.

Caffeine sensitivity

Because some people are more sensitive to caffeine than others, they may or may not experience side effects. Anxiety, insomnia and headachesEven with moderate amounts of caffeine.

For them, avoiding coffee is often the best option.

Gastrointestinal disorders

Coffee can irritate the gastrointestinal system.  Photo: Shutterstock.Coffee can irritate the gastrointestinal system. Photo: Shutterstock.

It is well known that coffee is a mole Irritating to the gastrointestinal system.

In an article Eat this, not thatHe Nutritionist Angel Blanells Explains that caffeine can increase bowel regulation, including increasing the chances of diarrhea: A symptom of irritable bowel syndrome.

Children should not drink coffee

In the same way, an output Federal Consumer Protection Agency (Profeco) Explains that minors are more sensitive to caffeine and may feel the effects for longer periods of time.

Children and adolescents should not drink coffee. Children and adolescents should not drink coffee.

“Generally, The smaller the dose, the less caffeine is needed to produce side effectsBut caffeine sensitivity is greatly affected by daily caffeine intake,” they note.