July 19, 2024

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The reason why it is not recommended to drink warm water with lemon in the morning

The ritual of drinking warm water with lemon on an empty stomach after waking up is known all over the world.. The drink is believed to aid in digestion, detoxification and liver cleansing. However, a dentist from England has warned About the dangers of this product to teeth.

According to oral surgeon Andrej Bozic, lemon water has a high level of acidity. “Lemon juice has a pH of 2. It is very acidic. “It can destroy tooth enamel, which is the hard, protective outer layer.”He explained.

Drinking water with lemon on an empty stomach can damage the enamel

Irreversible damage caused by enamel erosion opens the door to dental problems. From cavities to increased sensitivity. The dentist adds that once worn, enamel does not grow back. “People are often more sensitive to hot and cold foods and drinks when their enamel is eroded.”. With less protection, teeth are more susceptible to cavities and can cause tooth discoloration and yellowing.warned that

It is important to note that enamel acts as the first line of teeth against bacteria and harmful substances. “Frequency and duration of exposure are key factors in enamel erosion. “Drinking water with lemon throughout the day or sloshing it in your mouth can increase the damage.”He clarified.

According to the dentist, Using a straw to drink the liquid will reduce the contact between the acidic lemon juice and your teeth, helps prevent enamel erosion. Likewise, rinsing your mouth with water to neutralize the acid and eliminate residual acidity and limiting intake to once a day can help reduce acid exposure.

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“Avoid brushing your teeth immediately after drinking lemon water. Wait at least 30 minutes to allow the polish to harden again. Consider less acidic alternatives like cucumber or mint water, which are refreshing and gentle on the teeth,” noted the doctor. Along the same lines, he highlighted the importance of the power of fluoride toothpaste, Helps strengthen the enamel and provides additional protection against acid corrosion.

Professor David Lloyd, liver surgeon, Do not believe there is any scientific evidence or medical evidence to support it Claims on the benefits of lemon water. “To ‘detox’ the liver, or heal liver damage, you need to stop doing things that make it work harder and cause problems in the first place, such as drinking alcohol or using drugs. This, along with drinking two liters of water a day, will keep your liver healthy. A glass of water with lemon can do this. Unable to reach. Also, the function of the liver is detoxification, there is no such thing as ‘detoxification’ of the liver itself.”He revealed.

If you want to consume this infusion, it is important to take some precautions.

Another thing that cultivators of this habit defend is that it also acts as a digestive aid by stimulating gastric juice and peristalsis (wave-like muscle contractions). That’s not true, explains gastroenterologist Steven Mann.

“There was no evidence of increased gastric secretion or increased peristalsis. Lemon has no specific benefits compared to other plant-based foods. The only good thing about the combination between water and lemon is changing liquids, necessary to keep the body hydrated, but this is caused by water, not lemon. Additionally, people who are prone to reflux, where acid and other stomach contents go back up into the throat, lemon water is acidic, making the problem worse. The expert clarified.

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