The best drinks to get rid of flatulence

Gases are air that enters the intestines or stomach through the rectum or mouth. According to the United States National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK, its abbreviation in English) these winds cause diarrhea.

Beeping or gas can cause discomfort in the body or even Some people find it unpleasant when they have the feeling of expelling them because of their smellProduced by sulfur containing some.

According to the Medline Plus website of the United States National Library of Medicine, some causes of flatulence include antibiotics, irritable bowel syndrome, smoking, and consumption of carbonated beverages.

Mayo Clinic is a non-profit organization dedicated to medical practice, education and research, according to health experts. Gases do not represent a serious condition that is a symptomSo they can usually minimize simple changes in daily lifestyle.

Further, Going for some drinks that help reduce annoying gases thanks to the ingredients in their ingredients. The Portal Castro Laboratory, which specializes in gastronomy, lists some of the factors that can contribute to this goal.

Fennel infusion

Fennel contains vitamins of group B (B3, B6 and B9 or folic acid), vitamin C, potassium, phosphorus, iron, calcium and magnesium. Its most recognized properties include digestion, antioxidants, expectorants, fats and antidotes.

These properties allowed it to become a highly recommended medicinal plant for a variety of health conditions, including helping to expel gases from the body and prevent their appearance. This prevents other symptoms related to this condition such as bloating and abdominal heaviness.

Cardamom tincture

It has many medicinal properties, it focuses on improving the digestive system and integrating food. With cardamom infusion you can treat stomach ache, gastritis, heartburn, diarrhea and hemorrhoids.

A home remedy to dissolve anise, licorice and cinnamon in equal parts in half a liter of water to reduce gas and inflammation. Bring everything to a boil for about five minutes, then cover this infusion for another five minutes.

It is recommended to take it hot and after meals so that the gases disappear and digestion is reduced.

Ginger tea

Thanks to its carminative properties, This root is considered to be an effective treatment that allows the gastrointestinal muscles to relaxAvoiding the formation of excess gas, belching and bloating.

In addition, it is a solution that promotes digestion and reduces abdominal pain, which represents the best portal to health. Infusion of ginger 30 minutes before meals can help treat various ailments Occurs in the stomach.

Thick tea

This plant has protective properties for the stomach. Polto is rich in cinnol, which Hola explains as a “spice that acts as a protector of the digestive tract and gallbladder.”

In addition, the aforementioned website, “Leaves and tea bags can be found for making infusions. Helps with digestion after a hard meal”. In a cup of boiling water, add a tablespoon of bolto leaves. Then cover the mixture, let stand for 10 minutes and infuse.