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Home Remedies to Relieve Knee and Joint Pain

Home Remedies to Relieve Knee and Joint Pain

Knee pain is a condition that affects people of all ages. It can be the result of an injury such as a torn ligament or cartilage tear, but it can also be related to medical conditions such as arthritis, gout or possible infections.

While these discomforts are mild, they usually respond well to self-care measures, says the Mayo Clinic Research Institute. For example, physical therapy and knee braces can help relieve pain. However, there are cases that require surgical intervention.

The reasons behind this discomfort are varied. For example, being overweight can put a person at greater risk. Likewise, overuse of the knee can trigger problems that cause pain, and the same can happen if you have a history of arthritis, according to Medline Plus, a medical library..

Experts explain that the location and severity of knee pain can vary depending on the cause of the problem, but the most common symptoms are: swelling and stiffness, redness and warmth to the touch, weakness or instability, clicking or crushing sounds, and inability to straighten. Knee completely.

Arthritis can also be one of the causes of knee pain. Photo: Getty Images. – Photo: Photo: Getty Images.

To get rid of this discomfort, you can resort to home remedies. One of them is using certain seeds like pumpkin, flaxseed and sesame seeds, reports the Delirious Kitchen portal. Pumpkin seeds, like flaxseed, are a good source of omega-3 acids, which have an anti-inflammatory effect against stress processes or diseases, for example, in the joints.

For its part, sesame can reduce markers of inflammation when pain from arthritis occurs. Physiotherapist Claudia Navarro’s publication of the Body Mind Portal cites a study carried out by scientists at the University of Tabriz (Iran) and published in the journal. Iranian Medical Law, It was concluded that sesame supplementation in patients with gout reduced levels of inflammatory markers such as “C-reactive protein” and interleukins.

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“The patient took 40 grams of sesame seeds daily for two months. After this time, his perception of pain was reduced by 60%,” says the aforementioned source.

To prepare this home remedy, you need three tablespoons of raisins, 40 grams of pumpkin seeds, two tablespoons of plain gelatin, four tablespoons of sesame seeds, 200 grams of honey and eight tablespoons of flax seeds.

All the ingredients are mixed until a homogeneous mixture is obtained, the mixture is kept in the refrigerator and a spoonful of it is taken before breakfast and before dinner, every day, says Cocina Delirant. It is recommended to consume this product for 15 consecutive days.

This remedy not only relieves discomfort in the knee but also other joints that are affected by various factors.

How to prevent knee pain?

Although it is not always possible to prevent knee pain, there are recommendations to help avoid injuries and joint deterioration:

– Maintain an adequate weight. Staying at a healthy weight is one of the best things people can do for their knees. Every extra pound puts extra stress on your joints and increases your risk of injury and arthritis.

Reference photo of woman exercising and pain in knee.
The practice of exercise should be done with caution so as not to create negative impacts on the knees. – Photo: Getty Images

– Take precautions to practice sports. In order to prepare your muscles for the demands of the sport, it is important to devote time to conditioning.

– Good techniques. It is important to ensure that you use good technique and correct movement patterns while playing sports. Classes with a professional can help, experts say.

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– To gain strength and maintain flexibility. Muscle weakness is the leading cause of knee injuries. The key to strengthening your quads and hamstrings, the muscles in the front and back of your thighs that help support your knees.

Likewise, training to improve balance and stability helps the muscles around the knees work together more effectively. Because tight muscles can lead to injury, it’s important to stretch them well.

– Exercise wisely. If you have arthritis, chronic knee pain, or recurring injuries, you may need to change the way you exercise. Ideally, do low-impact activities like swimming. Sometimes limiting high-impact activities is enough to relieve pain.